Self Care for the Mandem.
It’s harder than ever before to look after yourself. We put more strain on our bodies today than at any time in history. The complete whole body system is the perfect combination of self-care practices for your inner and outer self.
This set includes Temple's Essentials Daily Skincare set and a 30-day Daily Supplements stack.
Temple's Men's Supplement Stack is made with science-backed ingredients that boost immunity and energy levels, reduce stress, increase focus, and improve your hair, skin and nails.
Temple's Essentials Skincare Set is designed to help your skin look and feel healthier, smoother and blemish-free. Formulated with powerful, natural ingredients.
KEY INGREDIENTS + BENEFITS
1. Essentials Daily Cleanser:
Aloe Vera Organic Extract - Anti-oxidant and vitamin-rich Organic Aloe vera helps soothe and relieve skin irritations and helps hydrate and condition the skin.
Vitamin C - Effectively helps combat acne without drying or damaging the skin. Vitamin C also evens skin tone and reduces the appearance of acne scars and age spots.
Green Tea Extract - Positively tones the skin and helps decrease wrinkles and makes you look younger.
Strawberry extracts - Manages sebum production, ideal for oily skin and contains chlorogenic acid which has anti-oxidising and anti-bacterial properties to tackle acne.
2. Essential Daily Toner:
Vegetable Glycerin - A great hydrator for the skin
Orange Essential Oil - Rich in Vitamin C, a great anti-oxidising agent that helps reduce the appearance of fine lines and wrinkles.
Organic Floral Water - Helps to tighten your pores.
3. Essentials Daily Moisturiser:
Hyaluronic Acid: Deeply hydrating and helps keep the skin protected and well nourished
Rosehip Oil: Aids the repair of damaged skin tissue that has been scalded, burnt, overexposed to the elements.
Grapeseed: Grapeseed Oil is rich in linoleic acid (Omega 6) which helps reduce the size of the skin’s pores. It is particularly suitable for oily skin, acne-prone, thin, damaged or sensitive skin.
Vitamin E: crucial in protecting skin from environmental damage, it extends to stopping damage to the skin from UV rages, pollutants and ageing.
4. Daily Supplements:
Vitamin D: helps control the protective mechanisms of your skin. Having sufficient vitamin D in the skin helps minimize acne, reduce the appearance of ageing and enhance radiance, making you look more youthful. Vitamin D also contributes to the maintenance of healthy bones, normal blood calcium levels and to the maintenance of regular muscle function.
Ashwagandha: Helps reduce stress, anxiety, cortisol levels and increase libido.
Zinc & Magnesium: Known as the power couple when taken together; Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep.
Biotin: Biotin plays a key role in hair growth due to its role in keratin synthesis. Keratin is the main protein that makes up hair structure and contributes to a strong, healthy hair
Omega 3 Fish Oils: Packed with fatty acids that help cognitive function, Helps you sleep better, improve skin tone, and preserve vision as you age
HOW TO USE
Taken as a dietary supplement alongside a balanced diet; take 1 pack daily with a light meal or snack—ideally within 30 minutes of waking up to work in alignment with your body’s natural hormone cycle.
For best results, continue taking them for at least 90 days. Consistency is the key here, the results and benefits will build over time
The Skincare Trio:
Step One (Apply Cleanser):
Lightly rinse your face before pouring the cleanser into the palms of your hand, ready to be applied on your face. Gently massage the cleanser into your face for at least 60 seconds before rinsing with warm water. This helps fight off impurities and oily buildup.
Step Two (Apply Toner):
Once you have patted your face dry with a towel, you can either spray the toner on to a cotton pad to then wipe across your whole face or you can spray the toner directly on to your face, gently rubbing it in with your fingertips. This will balance your skins PH and lay the foundation for your moisturiser to be most effective.
Step Three (Apply Moisturiser)
Massage the moisturiser all over your face as the final step after you have used your toner. You can touch up dry areas with a dab or two. We also advise applying some SPF after this too for added protection.
For the best results, repeat this process daily, twice a day. Once in the morning after a shower and before you go to bed.
This process can also be followed after a workout.
This set is shipped from the United Kingdom.